All posts by modernspiritualman

Crying & Healing From Something 10 Years Ago



In today’s podcast I wanted to talk about the importance of bringing up tears, showing emotion and opening up. This is very much a real-time episode of something that happened over the weekend that was finally released on Monday during a journaling session.

Here is a link to the video I refer to in the podcast: https://www.youtube.com/watch?v=6ZFeMuplqLE

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Podcast
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

Play Your Way To Not Worry What Others Think Of You with Adam Rudder EP#11



I used to struggle a lot with social anxiety and worrying what others thought of me, that was until overcame my fear and started Improv classes. In this episode, Adam Rudder from Improv Playground and Improv4Companies shares his methodology for helping people bring play into their lives to support their journey to deeper levels of connection.

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

 


From Self-Hate To Self-Love with Joe Atalig #EP10



In the first of a new interview series, I wanted to bring you the people who have had an impact on my spiritual journey. In this episode, Joe Atalig gets raw, emotional and real about his journey from self-hate to self-love and creating a movement called Love Wave. Joe shares methods he used for healing that can support you on your journey.

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

100 Ways To Be Extraordinary Part 1 #EP9



Do you want to improve and grow as a person? I love the idea of going the extra mile and being extraordinary. In this, part one of a four-part series, I’ll be sharing with you 100 ways that you can be extraordinary.

For more details of the Extraordinary Challenge head to https://www.modernspiritualman.com/extraordinary

Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

3 Ways I Get Into A Fully Immersive Flow State #EP8



I’m sure you have had those times in your life where time passes and you’re in ‘the zone’, right? The question is how often are they. In this episode, I wanted to bring up the topic of flow state and the 3 ways that I use to enter a flow state. I also give you an example of a few different things that will pull you out of a flow state and a very simple trick that changed my life.

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

When Wanting Others To Grow & Change Backfires #EP7



Do you want other friends, family members or partners to grow at your pace but it’s backfiring? In this episode, I share the result of trying to get others to change and how to approach it consciously.

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

What I Know About Manifesting Money After Making Millions EP#6



Whether you are living in survival right now or want to make money for an experience or cause, in this episode I wanted to share you my truth about manifesting money.

We all have the ability to make more money but why do so many struggle in this area? My intention is that this episode brings awareness to something that you may not be seeing.

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

How I Ended My Battle With Alcohol 2 Years Ago Today EP#5



Two years ago today I made a very important decision that would change my entire life. I decided to stop drinking alcohol. After years of binging, embarrassing, moments and mornings of sadness and anxiety, I shifted. It took work, but I did it.

In this episode, I share with you the specific steps that I took and the journey from the age of 16 all the way to 38 years old.

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution

 


Evolving From Isolation [With Music] EP#4



If you’re feeling lonely and isolated right now I recorded a message for you that will hopefully help shift you out of your funk.

To find out more head to

Main Web Site & Awakening Journal
www.modernspiritualman.com

The Mission & Giving Back
www.modernspiritualman.com/mission

Facebook Group
www.facebook.com/groups/modernspiritualmen/

Facebook Page
www.facebook.com/modernspiritualman

Instagram
www.instagram.com/themodernspiritualman/

MENtorship
www.modernspiritualman.com/mentorship

Extraordinary Challenge
www.modernspiritualman.com/extraordinary

Entrepreneur Evolution
www.modernspiritualman.com/evolution


Everything Changed When I Started To Meditate Like This EP#3



Simon freely admits that meditation has had the biggest impact on his life and that he is the man he is today due to meditation.

This podcast is for anyone who meditates infrequently for 15 or 20 minutes at time, but feel it doesn’t work for them.   Simon gives quick and easy solutions and explains how he deepened his practice and the results that followed.  You too, can change your entire life through meditation and manifestation.

Simon’s mission is to end suppression and to open up an expression for the Modern Spiritual Man and enable an extraordinary life.

Anxiety (02:16)

Meditation apps (03:14)

India (03:46)

Go deeper (04:24)

Switch to a routine (05:30)

Vipassana (05:57)

What is right and what is wrong (07:20)

Mental chatter (08:13)

Waste of time? (09:30)

Top 3 daily activities (10:50)

Release muscular knots through meditation (11:40)

Difference between “thinking” and something “dropping in” (13:19)

Sit and just be (15:40)

Letting go of alcohol (17:05)

The line (19:50)

Make meditation fun (21:00)

Implement a new habit (22:20)

Think about the life you desire (24:20)

Joe Dispenza – Break the Habit of Being Yourself (26:35)

Answers to questions frequently asked about meditation (27:30)

To find out more head to
Main Web Site & Awakening Journal
The Mission & Giving Back
Facebook Group
Facebook Page
Instagram
MENtorship
Extraordinary Challenge
Entrepreneur Evolution